Train with purpose.
Know what to do, how to progress, and what you’re working toward. Your sessions build on each other.
Your coach, and a person too.03 / A NOTE FROM YOUR COACH
Hi, I’m Erica.
CRITICAL CARE RN · CERTIFIED PERSONAL TRAINER
I’m a nurse, a personal trainer, and a mom of two. I know a full calendar can make it hard to find space for yourself.
My approach starts with listening: what you want to build, what your week looks like, and where you need support. From there, we make the training clearer and the next step more manageable.
I want you to understand your plan, ask questions, and notice what you’re becoming capable of.
with a little heart,
Erica
01 / THE APPROACH
For the woman
you’re becoming.
You can want more muscle and a life that still feels like yours.
A plan should make sense on your calendar, in your gym, and on the weeks that get complicated. Dear Muscle brings structure to your training and a real person to work through it with you.
Start where you are. Learn what works. Build from there.
Make room for life.
Build routines around the time, equipment, and energy you actually have. Keep a workable plan for the busy weeks.
Be a person here.
Bring your questions, your wins, and the parts that feel hard. Coaching starts with understanding you.
YOUR NEXT CHAPTER