LAST UPDATED NOVEMBER 11, 2026
A note on privacy.
Your coaching inquiry
When you submit an inquiry, Dear Muscle receives your name, email address, selected coaching tier, goals, training experience, availability, and any optional message. We use this information to respond and discuss coaching fit. Submitting does not enroll you, take payment, or subscribe you to marketing.
Formspree processes submissions and delivers notifications to our coaching inbox. It may process technical data for delivery and spam prevention. See Formspree’s privacy policy. Inquiry information is handled through Formspree and our email provider. Please do not include medical records or sensitive information.
Contact and requests
Email ericalaine@dear-muscle.com to ask about your inquiry or request deletion of information we hold, subject to applicable recordkeeping requirements. Instagram messages are handled under Instagram’s own privacy practices.
Technical information
Dear Muscle has not added advertising pixels or analytics scripts to this page. The hosting platform and your browser may process technical information needed to provide and secure the website. External services you choose to visit have their own privacy practices.
Before coaching begins
Client intake and any necessary readiness screening are separate from this inquiry form. The relevant service terms and data handling information should be provided before you share a detailed intake or enroll.
Questions about an inquiry? Contact Erica through @dear_muscle on Instagram.